02
16
2024

2.17.24 | RECOVERY DAY : MOBILITY * MYOFASCIAL RELEASE * THERAPY

By Adam 0

RECOVERY DAY
MOBILITY | MYOFASCIAL RELEASE | PASSIVE THERAPY

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1. 15 MINUTES MOBILITY WORK

2. 15 MINUTES MYOFASCIAL RELEASE

3. 30+ MIN STEADY LISS CARDIO ( LOW INTENSITY STEADY STATE )

4. THERAPY ( SAUNA, COLD PLUNGE, HOT TUB, MASSAGE, PT, CHIRO )

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