06
09
2024

4 WEEK MESO SPLIT SCHEDULE

By Adam 0

SCALING YOUR PERSONAL SPLIT :

  • IF YOU’RE NEEDING ADVICE TO SCALE THIS PERSONALLY,
    JUST ASK. THIS HAS TO DO WITH YOU AND WHAT YOU WANT TO,
    EMPHASIZE, AND IMPROVE UPON AS IT CORRELATES TO
    HOW MANY DAYS YOU MAKE IT TO THE GYM PER SPLIT/CYCLE.
  •   YOU CAN TRAIN ANY NUMBER OF DAYS FOR YOUR PERSONAL SPLIT
    OR PREFERENCE, BUT THE FULL SYSTEM IS GOING TO BE THE BEST.

 

 

FULL SPLIT ( 13 DAYS )
7 DT SESSIONS ( DAILY TRAINER )
2 AG SESSIONS ( ALPHA GLUTES )
2 UTILITY DAYS ( DAILY TRAINER )
2 RECOVERY DAYS ( DAILY TRAINER )

1.  PULL 

2.  LEGS

RECOVERY DAY

3. PUSH

A. ALPHA GLUTES

4.  UTILITY DAY

5. PULL 

6. PUSH

RECOVERY DAY

7. LEGS

8. ARMS

9. UTILITY DAY

B. ALPHA GLUTES

*RECOVERY DAYS CAN ALSO BE SCALED & ADJUSTED INDIVIDUALLY

LET’S TRAIN!!!

THE MUSCLE MECHANIC

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