06
24
2024

6.24.24 : RECOVERY DAY

By Adam 0

RECOVERY DAY
MOBILITY | MYOFASCIAL RELEASE | PASSIVE THERAPY

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1. 15 MINUTES MOBILITY WORK

2. 15 MINUTES MYOFASCIAL RELEASE

3. 30+ MIN STEADY LISS CARDIO ( WEIGHTED RUCK, HIKE, GYM CARDIO )

4. THERAPY ( SAUNA, COLD PLUNGE, HOT TUB, MASSAGE, PT, CHIRO )

TIPS TO LIVE LONGER AND BETTER : 

A. GET SUNSHINE FRIST THING UPON WAKING, GROUNDING, AND TAKE A
COLD SHOWER

B. TRACE MINIERALS IN 10OZ WATER ( BAJA GOLD OR CELTIC SALT )

C. DHEA/EPA OIL SUPPLEMENT

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