8/6/24 : RECOVERY DAY | ZONE 3 CARDIO

RECOVERY DAY
MOBILITY | MYOFASCIAL RELEASE | PASSIVE THERAPY
ZONE 3 CARDIO

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1. ZONE 3 CARDIO ( HR 70-80% OF MAX HR )
10 to 40 minutes

2.. 15 MINUTES MOBILITY WORK

3. 15 MINUTES MYOFASCIAL RELEASE

4. THERAPY ( SAUNA, COLD PLUNGE, HOT TUB, MASSAGE, PT, CHIRO )