12/14/24 | RECOVERY DAY

RECOVERY DAY
MOBILITY | MYOFASCIAL RELEASE | PASSIVE THERAPY
ZONE 2 CARDIO

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1. ZONE 2 CARDIO ( 60-70% MAX HR )
30-45 MINE

2. 15 MINUTES MYOFASCIAL RELEASE

3. 30+ MIN STEADY LISS CARDIO ( WEIGHTED RUCK, HIKE, GYM CARDIO )

4. THERAPY ( SAUNA, COLD PLUNGE, HOT TUB, MASSAGE, PT, CHIRO )

TIPS TO LIVE LONGER AND BETTER : 

A. GET SUNSHINE FIRST THING UPON WAKING, GROUNDING, AND TAKE A
COLD SHOWER

B. TRACE MINERALS IN 10OZ WATER ( BAJA GOLD OR CELTIC SALT )

C. DHA/EPA OIL SUPPLEMENT