3-1-25 | RECOVERY DAY

RECOVERY DAY
MOBILITY | MYOFASCIAL RELEASE | PASSIVE THERAPY
ZONE 1 CARDIO

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1. ZONE 1 CARDIO ( 50-60% OF MAX HR )
20-40 MIN

2. 15 MINUTES MYOFASCIAL RELEASE

3. 30+ MIN STEADY LISS CARDIO ( LOW INTENSITY STEADY STATE )

4. THERAPY ( SAUNA, COLD PLUNGE, HOT TUB, MASSAGE, PT, CHIRO )