WEDNESDAY | 4-2-25 | RECOVERY DAY

RECOVERY DAY
MOBILITY
MYOFASCIAL RELEASE
PASSIVE THERAPY
ZONE 2 CARDIO

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1. ZONE 2 CARDIO ( 60-70% MAX HR )
30-45 MIN

2. 15 MINUTES MYOFASCIAL RELEASE

3. 30+ MIN STEADY LISS CARDIO ( WEIGHTED RUCK, HIKE, GYM CARDIO )

4. THERAPY ( SAUNA, COLD PLUNGE, HOT TUB, MASSAGE, PT, CHIRO )

5. ADDRESS SPECIFIC MOBILITY RESTRICTIONS/CONCERNS