TUESDAY | 7-29-25 | RECOVERY DAY

MOBILITY
MYOFASCIAL RELEASE
PASSIVE THERAPY
ZONE 2 CARDIO

1. ZONE 2 CARDIO ( 60-70% MAX HR )
30-45 MIN

2. 15 MINUTES MYOFASCIAL RELEASE

3. 30+ MIN STEADY LISS CARDIO ( WEIGHTED RUCK, HIKE, GYM CARDIO )

4. THERAPY ( SAUNA, COLD PLUNGE, HOT TUB, MASSAGE, PT, CHIRO )

TIPS TO LIVE LONGER AND BETTER : 

A. GET SUNSHINE FIRST THING UPON WAKING, GROUNDING, AND TAKE A
COLD SHOWER

B. TRACE MINERALS IN 10OZ WATER ( BAJA GOLD OR CELTIC SALT )

C. DHEA/EPA OIL SUPPLEMENT

Leave me notes/comments/questions by clicking the comment bubble at the top ⇑

Muscle Mechanic R&D :