THURSDAY | 1-22-26 | RECOVERY & CARDIO

MOBILITY | MYOFASCIAL RELEASE | PASSIVE THERAPY
ZONE 1 CARDIO

1. ZONE 1 CARDIO ( 50-60% OF MAX HR )
20-40 MIN

2. 15 MINUTES MYOFASCIAL RELEASE

3. 30+ MIN STEADY LISS CARDIO ( LOW INTENSITY STEADY STATE )

4. THERAPY ( SAUNA, COLD PLUNGE, HOT TUB, MASSAGE, PT, CHIRO )