THURSDAY | 3-12-26 | RECOVERY & CARDIO

MOBILITY
MYOFASCIAL RELEASE
PASSIVE THERAPY
ZONE 2 CARDIO

1. ZONE 2 CARDIO ( 60-70% MAX HR )
30-45 MIN

2. 15 MINUTES MYOFASCIAL RELEASE

3. 30+ MIN STEADY LISS CARDIO ( WEIGHTED RUCK, HIKE, GYM CARDIO )

4. THERAPY ( SAUNA, COLD PLUNGE, HOT TUB, MASSAGE, PT, CHIRO )

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Muscle Mechanic R&D :