05
06
2026
THURSDAY | 5-7-26 | MOBILITY & CARDIO
MOBILITY
MYOFASCIAL RELEASE
PASSIVE THERAPY
ZONE 1 CARDIO
1. ZONE 1 CARDIO ( 50-60% OF MAX HR )
2. 15 MINUTES MYOFASCIAL RELEASE OR MOBILITY WORK
3. THERAPY ( SAUNA, COLD PLUNGE, HOT TUB, MASSAGE, PT, CHIRO )
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Muscle Mechanic R&D :
